Sunny-Side-Up Egg and Spinach on Toast


Sunny-Side-Up Egg and Spinach on Toast

  • Author: Michelle –
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 2 1x
  • Category: Breakfast


This is a delicious meal all in one. What’s not to like about a breakfast that is full of protein, iron, and fiber.



  • 12 tsp coconut, olive oil, or grapeseed oil
  • diced onion
  • 1 (9-ounce) bag of baby spinach, or 2 large bunches of fresh spinach
  • pinch of sea salt
  • garlic powder, pepper, parsley flakes, oregano leaves, or your favorite seasonings
  • 2 large eggs
  • 2 slices of whole grain toast


  1. Heat 1 tsp oil in a nonstick skillet over medium heat. Add chopped onion and cook, stirring until golden in color, about 2 to 5 minutes.
  2. Add baby spinach,  add seasonings and toss until wilted.
  3. Transfer to a plate. Wipe out the pan. Add 1 tsp oil (fried egg) or 1 and 1/2 inches of water (poached egg) and heat over low heat.
  4. Crack 2 large eggs into pan and cook ( 1 egg at a time if necessary) until done.
  5. To serve, stack the cooked spinach on top of each piece of toast and add an egg.
  6. season with hot sauce (optional).