Banana Oatmeal Protein Pancakes


Banana Oatmeal Protein Pancakes

  • Author: Michelle - happyhealthjourney
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 1x
  • Category: Breakfast
  • Method: stove top
  • Cuisine: American


These protein-packed pancakes are easy to make. They are gluten-free, sugar -free and made with real simple ingredients. They are totally delicious.



  • 1 ripe banana
  • 2 eggs
  • 1 cup gluten free rolled oats
  • 2 tablespoons vanilla protein powder
  • 1 tsp baking powder
  • 1/2 teaspoon ground cinnamon (optional)
  • 1 teaspoon vanilla extract
  • 1/2 cup water, unsweetened almond milk or other non-dairy milk


  1. Combine all the ingredients in a blender and blend until you have a nice thick batter.
  2. Heat a large non-stick skillet over medium-low heat and lightly coat with non-stick cooking spray, coconut oil or butter.
  3. Pour pancake batter in the pan to form medium sized pancakes. Cook for 2-3 minutes or until small bubbles begin to form on the surface and edges have started to rise. Flip and cook for 1-2 minutes more or until the bottom is golden brown.
  4. Repeat until you have used up all the batter.
  5. Serve with your favorite pancake toppings and enjoy!


  • If you do not have a blender to mix all the ingredients together, you can substitute the oatmeal with almond flour and whisk or stir together until well combined.
  • Top these delicious pancakes with fresh fruit, pure maple syrup, or peanut butter.


  • Serving Size: 2
  • Calories: 280
  • Sugar: 8.3 (no added sugar)
  • Sodium: 67mg
  • Fat: 7.3g
  • Saturated Fat: 1.9g
  • Carbohydrates: 43.4g
  • Fiber: 6g
  • Protein: 11.6g
  • Cholesterol: 164mg

Keywords: Pancakes, Dairy free, Gluten free