Tropical Green Smoothie


Tropical Green Smoothie

  • Author: michelle
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1 1x


This sweet, tangy smoothie gives you a little taste of the tropics without having to leave home. It’s fresh, filling and is a great way to get more greens into your diet.



  • 3/4 cup water
  • 1 cup greens (baby spinach, kale)
  • 1 banana, peeled and frozen
  • 1/2 cup diced pineapple, fresh or frozen
  • 1/2 cup diced mango, fresh or frozen
  • 1 scoop protein powder (2 tablespoons), (plain or vanilla)
  • 1/2 teaspoon grated fresh or ground ginger (optional)


  1. Place spinach and water into blender and blend until mixture is a green like consistency. Stop blender and add remaining ingredients. Blend until creamy and smooth. Enjoy immediately.
  2. For extra coldness, add ice.


  • You can top with some blueberries, sliced pineapple or mango, so good!
  • I like to add ginger for the many health benefits this spice provides and the taste is so good.


  • Serving Size: 1
  • Calories: 316
  • Protein: 23g