- Drink Plenty of water
- Eliminate alcohol, or at least reduce alcohol
- Eliminate added sugars
- Don’t smoke
- Increase fruits and vegetables
- Move 30-45 minutes per day, engage in moderate exercise
- Get more sleep
- Manage Stress levels
- Relax and take it easy
You can make several lifestyle and dietary changes today to strengthen your immune system.
These include reducing your sugar intake, stop smoking, staying hydrated, eat more healthy foods, working out regularly, getting adequate sleep, and managing your stress levels.