A woman sitting at a table with her arms crossed.

Hi, I’m Michelle

Hi I'm Michelle

I am a certified functional nutrition counselor and holistic health coach. I help women over 40 make better nutritional and lifestyle choices to feel more energized and vibrant. I am dedicated to helping women build better health habits to live healthier and happier lives.

My Story

I am on a mission for greater health, to empower women to love themselves and create their best lives ever. I am passionate about happiness yours and mine. I encourage women to be physically, spiritually, and emotionally fit, through healing foods, healing movement, and a healing mindset.

I have always strived to live a balanced life. My balance consists of daily exercise, healthy eating, family and friendships, regular prayer, quiet time outdoors, reading and I've got to get my sleep.

My personal health and educating others on their health and wellness have been a passion of mine for many years. I suffered from chronic digestive problems along with hormonal imbalances. I experienced constipation, bloating, heavy periods, abdominal pain, and other issues like so many others affected by these problems. But as many experience, I was prescribed pills and powders that were not addressing the cause of the problem. I remember thinking, “how did this happen or why is this happening?”  

My level of stress and anxiety were standing in the way of enjoying family, friends, vacations, and overall negatively impacting my life. My life revolved around my pain. After years of frustration, unanswered questions through series of visits to doctors leading to unremarkable results I was fueled with the motivation to find out myself what was really going on with my body. I tried to find the root cause as to why these symptoms were happening in the first place, and after much research and experimenting, I knew with certainty there are powerful natural methods to become healthier. I discovered how to use nutrition to heal my body and resolve my issues. By then, I knew beyond a doubt that helping others live healthier lives was my mission.

I suspected that certain foods might play a substantial role in how I was feeling. So I decided to overhaul my diet once and for all. My experience healing inspired me to return to school and study holistic nutrition. I learned that optimizing your health starts with food. So I decided to turn my passion for the healing power of food and exercise into a career. I would love the opportunity to share my knowledge and experiences with you so that you can live your healthiest life and be happy too.

During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.

My education has equipped me with extensive knowledge in functional nutrition, health coaching, and preventative health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

I draw on my experiences and knowledge to help you in creating a personalized plan to health that suits your unique body, lifestyle, preferences, and goals.

We all want to be well. We yearn to be in control and feel better. We want more energy, so together we’ll work to reach your health goals in areas such as achieving weight goals, maximizing energy, feeling better, looking better, reduce food cravings, and increasing sleep.

I am a supportive mentor and coach who encourages and motivates individuals in making positive health choices. I educate and support my clients on how to achieve health goals.

I am still on my journey to better health. Achieving good health is a journey, let’s take it together. I love to see when positive change happens. As food makes up a huge part of day-to-day living, getting the right advice on your diet can be life-changing.  And I would love to see you make choices that bring you to a healthier version of yourself. I will guide you every step of the way. This is not only my passion, it’s also my life. 

There is nothing more rewarding to me than helping guide someone on their path to health and happiness.

My Approach

I am a nutrition and wellness coach, who believes that the body is strengthened by nourishing foods, positive mindset, and a wholesome balance of activity and rest.

A woman sitting on the couch eating salad.

Repair The Foods

You may be eating foods that you think are good but are really
causing you problems. It’s time to remove the food, drinks, and lifestyle
habits that are clogging your system, causing your muscles, joints and organs to inflame
and start adding in real, whole foods that fuel the body and will allow the mind and body to thrive.

Repair The Mindset

You need “me time” When you’re stressed your body releases the stress hormone cortisol. Cortisol can disrupt sleep, effect your mood, your thoughts, impair thyroid function and slow your metabolism. How you think and what you say matters. The way you think creates your life. If you tell yourself you can’t do something, you won’t do it. Your thoughts keep you stuck. It’s time to put your health (and yourself) first. Are you ready to give yourself the gift of health?

A woman sitting on the ground in front of water.
A woman is doing yoga on the floor

                          Repair The Body

Exercise and movement helps to reduce the stress hormone Cortisol. 
Too much cortisol can break down muscle, bone, and connective tissue.
It can also encourage fat storage, especially around the belly.
Also moving your body on a regular basis helps to relieve aches  and pain
because the human body is designed to move. Movement is therapy to live well.

Real health and happiness...
And when you love on your body with nourishing foods,
joyful movement, and gentle mindset shifts, you start to feel happy, really happy.

Ready To Take Control Of Your Health In A Holistic Way?
It’s My Dream To Share The Gift Of Clean Eating With You!