With the recent coronavirus (COVID-19) outbreak, many people are concerned about staying healthy and maintaining a healthy immune system. Doing so can benefit your body and boost your defenses against viruses, bacteria, and other pathogens. Immunity booster foods to help you stay strong to fight off infections. 16 Foods That Boost and Improve Your Immune System …
Drink Plenty of water Eliminate alcohol, or at least reduce alcohol Eliminate added sugars Don’t smoke Increase fruits and vegetables Move 30-45 minutes per day, engage in moderate exercise Get more sleep Manage Stress levels Relax and take it easy You can make several lifestyle and dietary changes today to strengthen your immune system. These include …
WHEN IT COMES TO PRODUCE, ORGANIC ISN’T ALWAYS NECESSARY. It’s highly recommended to go organic when you can. Conventionally grown produce requires the use of toxic chemicals designed to kill insects and other pests. The residue of these chemicals remains on the food we eat, which then makes its way inside our bodies. Unfortunately, organic is …
Inflammation is a process by which your body’s white blood cells and the things they make protect you from, infection from outside invaders, such as bacteria and viruses. But in some diseases, like arthritis, your body’s defense system — your immune system — triggers inflammation when there are no invaders to fight off. In these …
You need balance, and why it’s so crucial to your health. Family and Friends Human beings do not thrive alone. We need our family and friends as pillars of support, especially in difficult times. Having a strong network of supportive family and friends helps enhance our mental well-being. As the saying goes, ‘No man is …
I used to make new year’s resolutions, and get excited about implementing the changes, only to find my enthusiasm and effort slowly but surely wane as time went by. Like most people who make new year’s resolutions, I would abandon the resolutions by February and revert to my old habits. A New Year resolution is a …
10 Secrets to Keep New Year’s Resolutions or Goals Read More »
COVID-19, The news about coronavirus and its impact on our day-to-day lives has been unrelenting. There’s reason for concern and it makes good sense to take the pandemic seriously. But it’s not good for your mind or your body to be on high alert all the time. Doing so will wear you down emotionally and physically. …
The importance of good nutrition for your family cannot be over-emphasized. It is my goal to help others understand the importance of nutrition. People can avoid diseases, have better-behaved children, experience more energy, healthy skin, hair, nails, feel good, and have better memory all through the nutrition choices they make. Here are six simple steps you …
When you eat right, you are more likely to feel right. Read More »
Science says you need to shift your mindset for diet success. Weight loss starts in your mind. It’s more than just diet and exercise. Positive thoughts can increase our motivation and energy levels, propelling us toward our weight loss goals. In fact, when it comes to losing weight, our mind can be an extremely powerful and …
10 Ways To Shift Your Mindset For Better Weight Loss Read More »
The consumption of vegetable oils has increased dramatically in the past century. We were all trained that vegetable oils were good and butter was bad. Most mainstream health professionals consider them healthy, but vegetable oils may cause health problems. Their health effects vary depending on what fatty acids they contain, what plants they are extracted from, …
What Happens When We Cook With Vegetable Oils, Are They Good For Our Health? Read More »