2019, Now is a Time for New Beginnings

A white flower with yellow center on blue background.IT's 2019! Time to remember what is important, and to commit to what is real and true. Life is a journey of necessary endings. Endings are often the beginning of something new. Letting go of the past will enable us to take hold of the future.It's hard for most of us to accept that some things must come to an end. Life is full of ups and downs, goodbyes and hellos, quitting and starting. Think about your world, what were those things that have ended and new opportunities have come out of them? Here's To New Beginnings!Let's toast to an amazing New Year, full of so many possibilities.        

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Sugar and Weight Gain

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Nutrients are necessary for a healthy body