Work With Me

Offering individual coaching for women’s health

Stress and poor health seem to go together with a busy lifestyle —but they’re an unhealthy combination.

Are you experiencing any of the following?

  • Unexplained weight gain                                                                              
  • Uncomfortable to exercise           
  • Autoimmune disorders that just seem to get worse
  • Feeling very tired (all the time)
  • Snoring (and constantly wake up groggy)
  • Difficulty Sleeping
  • Suffer from joint pain that makes it difficult to do much more than lay in bed or on the couch.
  • Bloated
  • Bad skin
  • Sugar cravings
  • Digestive issues
  • Always hungry (even though you eat plenty)

Imagine

  • Putting self-care as a priority.
  • Taking steps to reduce stress and anxiety naturally.
  • Nourishing your body.
  • Allowing yourself to feel peaceful and calm.
         Wouldn’t It be wonderful to find a way to feel healthy and strip away stress, strains, aches, and pains?

 Heath is a state of being, whereas wellness is a state of living a healthy lifestyle… It can affect physical, mental, and social well-being. You can’t have perfect               health in a life that’s full of stress. You can’t get rid of stress if you’re overweight and never exercise. You can’t lose weight and keep it off if you’re always                     anxious, working long hours, not sleeping, or having difficulties with your relationships.

         Well, I’m here to tell you it’s possible to:

  • Feel good, naturally, everyday.
  • Have lots of energy.
  • Enjoy delicious, healthy, energizing food.
  • Take on each day with joy and enthusiasm
  • Be in control of your own mental, physical, and emotional well-being.

         And so much more…

With a structured partnership, I believe people can overcome fear, health obstacles, and life circumstances to create new ways towards health and wholeness. Your process is as unique as you are. My role is to help figure your path and to guide you through it. I know there are women out there who feel less than perfect. There are too many women who suffer from low self-esteem, lack of confidence and no self-worth. This behavior must stop. The food and healthcare industries aren’t doing enough to help. I, like many of you, figure that the food we purchase is safe. It’s on the shelves in the stores, so one must consider it to be safe and free of chemicals, right! If only that was true we would all be healthier people. To this day, it is hard for me to comprehend some of the loopholes that currently exist in our food regulations.

Most people typically eat at least 3 times a day. Most of us have no clue how the food we eat affects our bodies. Food could be the culprit behind our aches, pains, low energy, bad skin, digestive issues and even cancer risks. It’s a concept foreign to many. I was able to heal my body and self-image when I took matters into my own hands and I can help you do the same.

What I do as a health and wellness coach is to educate and support you to achieve health goals through lifestyle and behavior adjustments.

What to expect

  • Through this journey you will change old habits, develop new healthy habits and gain tools to lead a healthy lifestyle.
  • Develop goals around your vision of health.
  • Overcome obstacles that prevent you from being all you can be.
  • To get unstuck and move forward on a healthy journey.
  • Undivided, personal attention.

What sessions will look like

All sessions are 50 minutes long and the initial session is an in-depth discussion about your weight loss concerns and what you’d like to see happen for your health. It is important we establish a firm sense of trust in our first session and we discuss actionable steps by the end of our first session. We will discuss your process in confidence and support.

Why is health coaching a valuable investment?

An investment in yourself is one of the best gifts you can give those closest to you. Making self-care a priority is a powerful personal act. If you want to be the most grounded authentic version of yourself for your loved ones, you must take care of yourself. An investment in your own well-being is as much for your loved ones as it is for you.

Site Disclaimer:

The entire contents of this website are based upon the opinions of the owners unless otherwise noted. Individual articles are based upon the opinions of the respective author, who may retain copyright as marked.

I’m not a professional chef, registered dietician or doctor. I am a Holistic Health and Wellness Coach. The advice on this site is not meant to take the place of that given by any licensed professional. I will not prescribe or provide healthcare, medical nutrition therapy services, diagnose, treat or cure any disease, condition, physical or mental ailments. If you have any questions or concerns regarding your health please discuss it with your health care provider.

Nutrition Coaching

The Program is tailored to you, and typically looks something like this:

Single Session (1) 50-minute call

3-month Program (6) 50-minute calls

The coaching programs are one-on-one 50-minute sessions via phone Skype, Facetime, and email. (Length of program depends on your current health and wellness needs).

Personalized recommendations per session, to guide you towards achieving your goals and make healthy practices a habit (without being overwhelming).

The coaching will include unlimited emails for additional questions, comments, and concerns.

Pricing is based on the program that suits your needs. Interested in learning more? Let’s schedule a complimentary consultation call and discuss your health goals.

To schedule a consultation, simply click above on the “Contact” tab.