Yield: 1 serving

Ingredients

• 1/2 cup dairy free milk

• 2 tablespoon chia seeds

• 1 tablespoon maple syrup, liquid stevia, honey, or agave

• 1/2 teaspoon vanilla extract (optional)

• fresh mixed berries, for serving

Instructions

1. Add the chia seeds, milk, maple syrup, and vanilla to a bowl or jar and stir together. Let sit for 10-15 minutes, then stir again once the seeds have started to gel.

2. Cover the bowl or jar and place in the refrigerator for at least one hour. Chia seeds can also be made overnight for breakfast the next morning.

3. Stir the chia pudding before serving and add your favorite fruit, nuts , seeds and spices.

Notes

• If you notice your chia seeds aren’t starting to gel and thicken after 15 minutes, you may have dud chia seeds. This can happen if they’ve been sitting in your pantry for a while. Just grab a new bag of chia seeds.

• You can always add more milk for a thinner texture, if you feel your chia pudding is too thick.