Recipes

Two glasses of yogurt with strawberries and blackberries.

Mixed Berries With Plain yogurt

A bowl of fruit and chia pudding on a table.

Chai Pudding with Berries

A plate of food with spinach and an egg on it.

Sunny-Side-Up Egg and Spinach on Toast

A close up of some granola bars on a table

Oatmeal Protein Bars

A bowl of carrots with green onions on top.

Orange Glazed Carrots

A bowl of soup with a spoon and napkin.

Carrot Ginger Sweet Potato Soup

A bowl of guacamole with tomatoes and other ingredients.

Homemade Guacamole

A bowl of oatmeal with berries and almonds.

Oatmeal with Berries

A white plate topped with diced fruit and vegetables.

Pico De Gallo

A close up of mashed sweet potatoes in a bowl

Sweet Potato Mash

A stack of pancakes with berries on top.

Banana Oatmeal Protein Pancakes

A green smoothie is sitting on the table.

Tropical Green Smoothie

A bowl of salad with rice, beans and greens.

Warming Golden Milk

A cup of turmeric tea on the table

Warming Golden Milk

A plate of food with spinach and an egg on it.

Sunny-Side-Up Egg and Spinach on Toast

This is a delicious meal all in one. What’s not to like about a breakfast that is full of protein, iron, and fiber.

A close up of some granola bars on a table

Oatmeal Protein Bars

These bars are vegan-friendly. They are full of protein, fiber, and healthy carbs.

A bowl of carrots with green onions on top.

Orange Glazed Carrots

These lightly sweet glazed carrots sparkle with the orange flavor and are perfect alone or with any meal. They contain healthy carbs, fiber, and protein along with other vitamins and nutrients.

A bowl of soup with a spoon and napkin.

Carrot Ginger Sweet Potato Soup

This savory soup is highly nutritious and delicious. Sweet potatoes and carrots are a great source of fiber, vitamins, and minerals. I love eating this soup anytime of the year.

A bowl of guacamole with tomatoes and other ingredients.

Homemade Guacamole

Homemade guacamole is easy to make and so full of flavor. You’ll find yourself coming back to this recipe time and time again.

A bowl of oatmeal with berries and almonds.

Oatmeal with Barries

Oatmeal makes a warm, comforting and healthy breakfast. And the berries just top it off.

A white plate topped with diced fruit and vegetables.

Pico De Gallo

This homemade pico de gallo is perfect for your Cinco de Mayo celebration or for a quick snack, it’s tasty.

A close up of mashed sweet potatoes in a bowl

Sweet Potato Mash

Sweet potato mash is a delightful side dish.

A stack of pancakes with berries on top.

Banana Oatmeal Protein Pancakes

These protein-packed pancakes are easy to make. They are gluten-free, sugar -free and made with real simple ingredients. They are totally delicious.

A green smoothie is sitting on the table.

Tropical Green Smoothie

This sweet, tangy smoothie gives you a little taste of the tropics without having to leave home. It’s fresh, filling and is a great way to get more greens into your diet.

A bowl of salad with rice, beans and greens.

Quinoa Avocado Salad

Make this healthy salad as lunch or dinner. This meal is full of protein, fiber, and healthy carbs. Quinoa is a gluten-free protein-rich seed. It is a great substitute for rice if you’re looking to add some variety to your meals.   Enjoy!

A cup of turmeric tea on the table

Warming Golden Milk

Add the milk, turmeric, ginger, pepper, cinnamon, nutmeg (optional) to a pot. Stir (whisk) mixture together.