Recipes

Mixed Berries With Plain yogurt

Chai Pudding with Berries

Sunny-Side-Up Egg and Spinach on Toast

Oatmeal Protein Bars

Orange Glazed Carrots

Carrot Ginger Sweet Potato Soup

Homemade Guacamole

Oatmeal with Berries

Pico De Gallo

Sweet Potato Mash

Banana Oatmeal Protein Pancakes

Tropical Green Smoothie

Warming Golden Milk

Warming Golden Milk

Sunny-Side-Up Egg and Spinach on Toast

This is a delicious meal all in one. What’s not to like about a breakfast that is full of protein, iron, and fiber.

Oatmeal Protein Bars

These bars are vegan-friendly. They are full of protein, fiber, and healthy carbs.

Orange Glazed Carrots

These lightly sweet glazed carrots sparkle with the orange flavor and are perfect alone or with any meal. They contain healthy carbs, fiber, and protein along with other vitamins and nutrients.

Carrot Ginger Sweet Potato Soup

This savory soup is highly nutritious and delicious. Sweet potatoes and carrots are a great source of fiber, vitamins, and minerals. I love eating this soup anytime of the year.

Homemade Guacamole

Homemade guacamole is easy to make and so full of flavor. You’ll find yourself coming back to this recipe time and time again.

Oatmeal with Barries

Oatmeal makes a warm, comforting and healthy breakfast. And the berries just top it off.

Pico De Gallo

This homemade pico de gallo is perfect for your Cinco de Mayo celebration or for a quick snack, it’s tasty.

Sweet Potato Mash

Sweet potato mash is a delightful side dish.

Banana Oatmeal Protein Pancakes

These protein-packed pancakes are easy to make. They are gluten-free, sugar -free and made with real simple ingredients. They are totally delicious.

Tropical Green Smoothie

This sweet, tangy smoothie gives you a little taste of the tropics without having to leave home. It’s fresh, filling and is a great way to get more greens into your diet.

Quinoa Avocado Salad

Make this healthy salad as lunch or dinner. This meal is full of protein, fiber, and healthy carbs. Quinoa is a gluten-free protein-rich seed. It is a great substitute for rice if you’re looking to add some variety to your meals.   Enjoy!

Warming Golden Milk

Add the milk, turmeric, ginger, pepper, cinnamon, nutmeg (optional) to a pot. Stir (whisk) mixture together.