I am in love with the castor oil pack. Many years ago, I read about castor oil packs helped with eliminating toxins, long before I entered nutrition school. I immediately wanted to learn more. I began researching about the benefits of the castor pack for eliminating toxins. I was simply hooked. I have all my …
Are you struggling to get rid of your wrinkles? Those expensive creams and lotions promising to eliminate all of your wrinkles, but do you feel as if they’re empty promises? The key to diminishing and preventing future wrinkles is right in your home and your day-to-day lifestyle. Consuming high-quality proteins, vegetables, and getting adequate sleep …
Getting tired of that stubborn cellulite, especially before the shorts and swimsuits come out? These three simple lifestyle changes can have a big impact on your battle with cellulite. 1. Start your day with a glass of warm lemon water immediately after waking. Squeeze one organic lemon into a 16 oz glass and enjoy as …
Imagine waking up feeling five or even ten years younger in your appearance, confidence, and aura. The secret is in reducing gut inflammation. Gut inflammation can result in a lack of motivation, and an increase in autoimmune disorders, tiredness, and irritability, leaving you feeling worn-out and exhausted. These three simple steps will have you feeling …
It’s no news flash that soda — diet or otherwise — is bad for our health; although many people happily indulge in a can-a-day (or more). But when it comes to the effects of soft drink consumption on the human body, the total picture is downright scary. With high levels of sugar, acids, preservatives and other …
If you had to nominate an MVP mineral, it would be magnesium. Like potassium, sodium, and calcium, magnesium is an electrolyte, important for muscle function, cardiovascular health, and, since it’s stored in your bones, skeleton strength, says Olivia Wagner, RDN, an integrative registered dietitian nutritionist in Chicago.
Skip the products and supplements and focus on your diet to make sure your skin feels free, clear, and glowing! No matter how well you wash your face at night or how many products you use to ensure that your skin maintains that youthful, wrinkle-free glow for as long as possible, nothing has the power …
Foods That Make Your Skin Worse, According to Dermatologists Read More »
A Detox is a great way to cleanse the body and kickstart your journey toward better health! The human body is designed to naturally heal itself and rid itself of harmful substances. Unfortunately, we’ve come a long way from the natural conditions in which the human body is designed to live. In the modern …
Natural Ways to Clear Your Brain Fog “Brain Fog,” while not a medical condition on its own, refers to a group of symptoms such as trouble with memory, inability to concentrate, difficulty processing information, fatigue, and scattered thoughts. We’ve all been there— sometimes we feel unorganized, tired, and unable to concentrate or get our …
4 Benefits to Intermittent Fasting Intermittent fasting is an eating pattern that involves fasting for a period of time and eating during a specific window of time each day or week. If you are relatively healthy and eat a well-balanced diet, intermittent fasting can help you lose weight and break down more fat …