admin

10 Food Documentaries on Netflix

Below are some very interesting Food Documentaries to watch on Netflix. These are thought-provoking movies that compel you to rethink your food habits and question the lifestyle you are accustomed to. These documentaries can have a profound impact on what you buy and consume.  Cowspiracy (2014) Fed Up (2014) Hungry For Change (2012) Forks Over …

10 Food Documentaries on Netflix Read More »

Nutrients are necessary for a healthy body

There are six main groups of essential micronutrients and macronutrients. These six nutrients are further classified according to size and energy. Protein Carbohydrates Fats Vitamins Minerals Water Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. According to the World Health Organization, these nutrients must come from food, and they’re vital …

Nutrients are necessary for a healthy body Read More »

10 Ways to Stop Cravings for Unhealthy Foods and Sugar

Food cravings are a dieter’s worst enemy. These are intense or uncontrollable desires for specific foods, stronger than normal hunger. The types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar. Cravings are one of the biggest reasons why people have problems losing weight …

10 Ways to Stop Cravings for Unhealthy Foods and Sugar Read More »