Natural Ways to Clear Your Brain Fog “Brain Fog,” while not a medical condition on its own, refers to a group of symptoms such as trouble with memory, inability to concentrate, difficulty processing information, fatigue, and scattered thoughts. We’ve all been there— sometimes we feel unorganized, tired, and unable to concentrate or get our …
4 Benefits to Intermittent Fasting Intermittent fasting is an eating pattern that involves fasting for a period of time and eating during a specific window of time each day or week. If you are relatively healthy and eat a well-balanced diet, intermittent fasting can help you lose weight and break down more fat …
Below are some very interesting Food Documentaries to watch on Netflix. These are thought-provoking movies that compel you to rethink your food habits and question the lifestyle you are accustomed to. These documentaries can have a profound impact on what you buy and consume. Cowspiracy (2014) Fed Up (2014) Hungry For Change (2012) Forks Over …
I have been thinking to myself, what can I do to make this New Year a good year. What can I  do better? I came up with many ideas, but I listed only 10 of them. Start a journal. A journal to put your thoughts and ideas in one spot. It’s a good way to sort …
There are six main groups of essential micronutrients and macronutrients. These six nutrients are further classified according to size and energy. Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. According to the World Health Organization, these nutrients must come from food, and they’re vital for disease prevention, growth, and good …
IT’s 2019! Time to remember what is important, and to commit to what is real and true. Life is a journey of necessary endings. Endings are often the beginning of something new. Letting go of the past will enable us to take hold of the future. It’s hard for most of us to accept that some …
Research makes it clear — excess sugar consumption and weight gain go hand in hand. The Centers for Disease Control and Prevention recommends that no more than 10 percent of your calorie intake each day should be calories from sugar. In addition to the health risks associated with eating sugar, we now know that eating …
Boosting liver health to remove toxins from the body has been an integral part of Ayurvedic and Chinese medicine practices for thousands of years. Referred to as the ultimate multitasking organ, ancient practitioners believed that the liver was one of the primary organs that needed to be treated in sick patients. In ancient Chinese medicine, it’s …
Food cravings are a dieter’s worst enemy. These are intense or uncontrollable desires for specific foods, stronger than normal hunger. The types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar. Cravings are one of the biggest reasons why people have problems losing weight …
10 Ways to Stop Cravings for Unhealthy Foods and Sugar Read More »
What does you’re life look like? What will you change? How satisfied are you with each area of your life on a scale of 0-10? 0 indicates dissatisfaction, 10 indicates ultimate happiness. What Are you missing in your life? The Circle of Life is to Identify imbalances. Determine in which of the areas do you …