A woman with the liver in her body.

How to improve liver Health

Boosting liver health to remove toxins from the body has been an integral part of Ayurvedic and Chinese medicine practices for thousands of years. Referred to as the ultimate multitasking organ, ancient practitioners believed that the liver was one of the primary organs that needed to be treated in sick patients. In ancient Chinese medicine, it’s …

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A diagram of the five cardinal signs of inflammation.

What is Inflammation?

Inflammation is a process by which your body’s white blood cells and the things they make protect you from, infection from outside invaders, such as bacteria and viruses. But in some diseases, like arthritis, your body’s defense system — your immune system — triggers inflammation when there are no invaders to fight off. In these …

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