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Food equals Life

Good Nutrition is better than any machine or device. Healthcare facilities use medical equipment/devices to diagnose, monitor, treat illness and disease. As wonderful as these tools are, none of them are as important as good nutrition because it’s possible for anyone, any age to improve their health and look and feel years younger, by simply …

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When Vegetable Oil Isn’t as Healthy as You Think

What Happens When We Cook With Vegetable Oils, Are They Good For Our Health? The consumption of vegetable oils has increased dramatically in the past century. We were all trained that vegetable oils were good and butter was bad. Most mainstream health professionals consider them healthy, but vegetable oils may cause health problems.

The Importance of Good Nutrition

When you eat right, you are more likely to feel right. The importance of good nutrition for your family cannot be over-emphasized. It is my goal to help others understand the importance of nutrition.

10 Secrets to Keep New Year’s Resolutions or Goals

I used to make new year’s resolutions, and get excited about implementing the changes, only to find my enthusiasm and effort slowly but surely wane as time went by. Like most people who make new year’s resolutions, I would abandon the resolutions by February and revert to my old habits.