Health & Wellness

A woman with green and pink makeup on her face.

Say Adios to Your Wrinkles in 5 Steps

Are you struggling to get rid of your wrinkles? Those expensive creams and lotions promising to eliminate all of your wrinkles, but do you feel as if they’re empty promises? The key to diminishing and preventing future wrinkles is right in your home and your day-to-day lifestyle. Consuming high-quality proteins, vegetables, and getting adequate sleep …

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A wooden table topped with nuts and bananas.

Magnesium is required for so many functions

If you had to nominate an MVP mineral, it would be magnesium. Like potassium, sodium, and calcium, magnesium is an electrolyte, important for muscle function, cardiovascular health, and, since it’s stored in your bones, skeleton strength, says Olivia Wagner, RDN, an integrative registered dietitian nutritionist in Chicago.