Food And Health
Choose Organic Whenever Possible
WHEN IT COMES TO PRODUCE, ORGANIC ISN’T ALWAYS NECESSARY.
Sugar and Weight Gain
Are you consuming too much sugar? Research makes it clear — excess sugar consumption and weight gain go hand in hand. The Centers for Disease Control and Prevention recommends that no more than 10 percent of your calorie intake each day should be calories from sugar. In addition to the health risks associated with eating …